You've probably had days when we wake up with low energy, feeling depressed or even exhausted, as if we are sick. And yet, physically, there is nothing wrong with you. There are also times when you are really sick, but somehow you feel the satisfaction that comes with good health.
feeling good is more than not being sick or in poor health. For many of us have physical health and well being of the highest priority in our lives. There is an old French saying that "Health is not everything but without health nothing is nothing. " These wise words are a great way to describe this creation. But why is it now and then, we may be physically healthy, but still, I do not feel good? The answer is that feeling good means more than not being sick. The fact is that people need to achieve a state of mental balance, if you want to feel physically well. This is not a new discovery, but unfortunately we seemed to have forgotten this simple fact.
In the Middle Ages, the human body, mind and spirit have been regarded as one entity, an indivisible whole. In modern times, doctors have come to consider the health of people with treatment or alleviation of physical symptoms. As a result, the disease was considered a disorder in the proper functioning of organs of the human body. When doctors began to regard human beings as simply carriers of their illnesses, physical and functional symptoms are automatically separated from the personality as a whole and treated as such. As a result, the sick person has been reduced to a subject without the mind and spirit. The doctor then focus on the diseased organ, not a person. If nothing wrong is found, the patient May even be labeled as someone suffering from imaginary illnesses.
In recent years, doctors have realized that external factors play an important role in most diseases. For example, we know that smoking can cause lung cancer, alcoholism can lead to liver failure and a diet rich in fats can lead to high blood pressure or heart attack. Even the pollution of our environment may contribute to disease. We then need to control or eliminate external factors, if the cause of ill health. For example, it is advisable not to smoke, eat a healthy diet, to avoid harmful chemicals and to engage in much physical activities such as sports as possible.
In recent years, health experts have come to respect the ancient body of knowledge about a holistic approach to health. We have come to realize that psychological factors and social influences have a significant impact on our health. The human mind has an important role in many diseases. For example, it is quite obvious that heart attacks tend to affect people in stressful jobs and that people are nervous disposition are often affected by allergies. Recent research also shows that stress, pain and tension may play a role in weakening the body resistance to disease. In contrast, people who are calm and relaxed attitude in life often have a strong immune system.
Recent studies have also shown that people who challenge their minds on a daily basis will also refuse to dementia. People who participated in memory training students to accelerate their learning and skills when they were students have a more balanced life as adults. Their memory training not only improved their memory, but also helped them cope with the stress of information overload in working life. In addition, this lifelong memory skills can help keep their minds sharp even in old age.
awareness of the interaction of body, mind and spirit should not just be limited to experts. People who understand the unity tend to be more careful in their dealings with yourself and others. Such a person will treat the concerns and worries seriously, but he will also experience the joy and happiness and harder to approach life in a peaceful and optimistic way.
Many people enjoy only a small part of his life. Most of the time they find themselves moving along the tidal flow of everyday life. This realization was first described by the Roman poet and philosopher Senecca (c. 4BC - AD 65). His insights should make us think. Ask yourself when was the last time you experienced a day to thoroughly enjoyed themselves. When was the last time you do not pay attention to time pressures and deadlines, and following their own wishes and desires? It can be a difficult question for someone who is caught in the rat race of life. Nevertheless, there is always time, if only to indulge in a few minutes, allow yourself the luxury of pure pleasure.
