In addition to hot flashes and night sweats, one of the dreaded symptoms of menopause and perimenopause is vaginal dryness. In fact, nearly fifty percent of women between 40 and 60 years suffer from this embarrassing affliction, which not only inhibits women from having an active sex life, but also causes symptoms such as itching, pain, and even burning. Several decades ago, women were not comfortable discussing their problems down there, so they just suffer in silence. However, today, more and more people are beginning to recognize the vaginal dryness is a serious problem, affecting not only the sexual life of sufferers, but their regular daily activities as well.
causes of vaginal dryness
Diet
Anything you put in your mouth actually affect your overall health, even your vagina is. diet that is full of sweets, alcohol and caffeine can make the vagina dry, even for women who are in menopause phase. women also do not consume sufficient amounts of water may also experience mild vaginal dryness. Water is important in the maintenance of all organs in our bodies moist.
When you reach the perimenopause and menopause stages, you also need to realize that your body is no longer effective in getting rid of toxins and waste products. If you eat unhealthy and caffeine-rich foods, there is a high probability that you will make this symptom more severe.
hormonal imbalance
When a woman reaches 40, her estrogen and progesterone levels begin to decline, because the body is preparing for the future cessation of ovulation cycle. Being one of the responsibilities of estrogen to the vagina moist and well lubricated, just a slight shift in the level will certainly lead to dryness. Women who have anorexia, hypothalamic problems and problems of the ovaries and experience slight hormonal changes that can also lead to a dry spell down there.
Pharmaceuticals
Dehydration of the mucous membrane is one of the side effects of common drugs. Cold and allergy pills, and antidepressants are believed to be one of the many treatments that are known to contribute to vaginal dryness. Sometimes, even oral contraceptives, which usually contain synthetic hormones also make your sex organ dry.
chemicals and other harmful substances
It is important to emphasize that the vulva and vagina are very sensitive, so, soaps with harsh ingredients can actually dry out the moisture from such organs. You should be careful in what you use as a vaginal wash, because even some washing products and soaps can cause mild irritation of the genitals. Laundry detergents and chlorinated water in hot tubs and pools can also cause drying of sensitive tissue of the vulva and vagina.
Stress
Not many are aware that stress is a major cause of many illnesses and conditions, including vaginal dryness. If you have chronic stress, organs in your body are always on the max drive, which is not normal. In the long run, if you do not give your body time to relax and rejuvenate your body will begin to function erratically, it involves changes in the level of estrogen in your body.
What you should do
If you are still young and still have vaginal dryness, you must first verify your lifestyle. If you are in a state of constant stress, then you need to relax a bit and manage your stress. Quitting smoking and eating a healthy diet without alcohol or caffeine can also help in treating your condition.
If you're in perimenopause or menopause stage, however, you must respond to your unstable levels of estrogen. You can choose to have hormone replacement therapy or alternative treatments that contain phytoestrogen. One product that is known to ease menopausal symptoms, including vaginal dryness, a Zalestra. Know more about this supplement a visit.
