Actually there is no one cause for anxiety disorders, but the good news is that you must not let them control your life. It is important to note that we as humans will never be totally free from stress and anxiety, it is an integral part of everyday life. Instead of trying to be stress free should we be aiming for freedom from stress and anxiety.
difference is that "no" means to rid ourselves completely of it, which is next to impossible. "Freedom from stress and anxiety," means do not let it control our lives. We must learn how to manage and cope with stress that will reduce the anxiety that we endure on a daily basis.
to get our freedom from the stress we must first determine the cause of it. There are several ways to do this, but the best way is to hold "stress log". Stress is simply a sign that journal you keep for yourself where you write down the time, place, event and duration for when you feel anxious or stressed. Over time you should start to notice a trend triggers that cause your anxiety.
This is the foundation on which to begin an effective treatment program. There are many "self help"treatment programs are available for purchase from your local bookstore or downloaded online in the form of e-books. Before deciding on a particular treatment program, be sure to review the program to ensure that it meets your needs.
